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tborges
pills on the green table

What to Expect During a Therapy Session

While considering addiction and drug detox near Cincinnati, you may be wondering what to expect during a typical day in treatment.    It might be scary to enter rehab for the first time. Even if you want to overcome an addiction, treatment may bring you anxiety or fear since you don’t know what to anticipate. Knowing...
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woman looking down

Everyday Exercises to Cope With Depression

One out of every ten people in the United States alone suffers from depression. Antidepressant medicines and various exercises are prominent treatment options in mental health hospitals in Cincinnati. Depression can hit anyone at any point in life. We know exercising may be the last thing on your mind, but studies suggest that it might improve...
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group therapy at Ridgeview Hospital

Why It Takes More Strength to Ask for Help

Unfortunately, being admitted to an Ohio mental hospital with a mental health illness seems to carry a great deal of shame and stigma. However, according to the World Health Organization, one out of every four people may have mental health issues at some point in their lives. Many people will hear the phrase “get yourself...
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Patient getting an assessment from a doctor at Ridgeview

What Is Cognitive Behavioral Therapy, and Do I Need It?

Cognitive behavioral therapy (CBT) is a phrase that gets tossed around a lot when discussing mental health treatments, but a lot of people aren’t sure what it really means. In this article, we’re going to answer that question once and for all: What is cognitive behavioral therapy? What Is Cognitive Behavioral Therapy? Cognitive behavioral therapy...
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woman happy meditation

6 Reasons to Use Meditation for Addiction Recovery

Overcoming a drug or alcohol addiction doesn’t happen overnight, and it often takes more than one approach. As the weeks, months, and years pass by, you’ll find that some treatments work well, and other just don’t meet your expectations. Wherever you are in your journey, meditation for addiction recovery can make all the difference. But...
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alcohol changing the brain illustration

Brain Recovery from Alcohol Timeline: A Background

If you’re in alcohol recovery, you might be wondering how alcohol abuse has changed the structure of your brain. You might also be curious if abstinence from alcohol can reverse the potential harm to your brain. In this article, we’ll explain the brain recovery from alcohol timeline. This field of study is still relatively new,...
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making plans therapist

Mental Health Crisis Plan Guide

Struggling with mental illness can be a sensitive topic for anyone, especially when you have to reflect on previous mental illness episodes and plan for a future one. However, creating a mental health crisis plan will help you when you’re at your lowest. It’s a clear direction of how to properly take care of you...
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Family support

Traveling for Treatment Vs. a Psychiatric Hospital Near Me

Conducting a quick search for a “psychiatric hospital near me” will uncover a surprising number of options just a short drive from where you live. Going to one that’s close to home can be a great option, but that doesn’t mean it’s the right option for everyone. When it comes to finding a treatment center,...
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10 Signs of a Manic Episode infographic

Am I Having a Manic Episode? Symptoms and Behaviors of Mania

Manic episodes can disrupt your life. They can even become dangerous, leading you into impulsive, violent, or self-harming behavior. Here’s how to identify a bipolar manic episode and when to seek bipolar disorder treatment. What Is a Manic Episode? A manic episode is a shorter name for a bipolar manic episode. That’s because mania is...
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family happy at the kitchen

The 6 Family Roles in Addiction

Addiction doesn’t just affect the individual; it’s a family disease. Family and loved ones often suffer significantly when an individual is addicted to drugs or alcohol. Moreover, family history of substance abuse and emotional triggers create a complex relationship between an addict and their family members. Over time, families often start falling into roles as...
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