Tag

Coping
Self-Medicating a Mental Illness Harmful Infographic

Self-Medicating with Alcohol and Drugs: How to Overcome Negative Coping Methods

If you’re living with a mental illness, such as depression or anxiety, the symptoms can make your life difficult. So, it’s natural to want relief. Self-medicating with alcohol and drugs may help take your mind off your condition and ease your symptoms for a little while. However, here’s why using substances to “self-medicate” can be...
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woman fighting recovery

The Most Important Coping Skills In Recovery

Although many people who suffer from addiction find a way to sobriety, relapse is surprisingly common. In fact, among patients who have entered addiction recovery, 40-60% experience a relapse. While relapsing is not unexpected, it can sometimes come with dangerous consequences. For example, people who recover from addiction and start reusing drugs and alcohol may...
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loss

Coping with Grief and Loss

Navigating the Path of Grief: Coping with Loss and Finding Healing Introduction: Grief is a natural and complex emotion that follows the loss of a loved one or a significant life change. While it’s a deeply personal journey, there are coping strategies that can help you navigate the pain and find a path towards healing...
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A person reaching for a spilled pill bottle while dealing with substance withdrawal

Coping With Substance Withdrawal Symptoms

Introduction: Going through substance withdrawal can be a challenging experience both physically and emotionally. It’s important to remember that you’re not alone and that there are effective strategies to help you manage withdrawal symptoms. This guide aims to provide you with practical coping techniques to make your journey towards recovery more manageable. 1. Seek Medical...
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