Tag

help
pills on the green table

What to Expect During a Therapy Session

While considering addiction and drug detox near Cincinnati, you may be wondering what to expect during a typical day in treatment.    It might be scary to enter rehab for the first time. Even if you want to overcome an addiction, treatment may bring you anxiety or fear since you don’t know what to anticipate. Knowing...
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woman looking down

Everyday Exercises to Cope With Depression

One out of every ten people in the United States alone suffers from depression. Antidepressant medicines and various exercises are prominent treatment options in mental health hospitals in Cincinnati. Depression can hit anyone at any point in life. We know exercising may be the last thing on your mind, but studies suggest that it might improve...
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group therapy at Ridgeview Hospital

Why It Takes More Strength to Ask for Help

Unfortunately, being admitted to an Ohio mental hospital with a mental health illness seems to carry a great deal of shame and stigma. However, according to the World Health Organization, one out of every four people may have mental health issues at some point in their lives. Many people will hear the phrase “get yourself...
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woman happy meditation

6 Reasons to Use Meditation for Addiction Recovery

Overcoming a drug or alcohol addiction doesn’t happen overnight, and it often takes more than one approach. As the weeks, months, and years pass by, you’ll find that some treatments work well, and other just don’t meet your expectations. Wherever you are in your journey, meditation for addiction recovery can make all the difference. But...
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making plans therapist

Mental Health Crisis Plan Guide

Struggling with mental illness can be a sensitive topic for anyone, especially when you have to reflect on previous mental illness episodes and plan for a future one. However, creating a mental health crisis plan will help you when you’re at your lowest. It’s a clear direction of how to properly take care of you...
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family happy at the kitchen

The 6 Family Roles in Addiction

Addiction doesn’t just affect the individual; it’s a family disease. Family and loved ones often suffer significantly when an individual is addicted to drugs or alcohol. Moreover, family history of substance abuse and emotional triggers create a complex relationship between an addict and their family members. Over time, families often start falling into roles as...
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woman with depression laying on the couch

What You Need To Know About Depression Recovery Centers

Sometimes depression lasts for a brief period and doesn’t cause much impact, but other times, it can stop you from performing essential daily functions. When this happens, it may be time to look at depression recovery centers. What Is a Depression Recovery Center? As the name implies, depression recovery centers are filled with mental health...
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Skills Training infographic

How Life Skills Training for Adults with Mental Illness Can Help

Getting diagnosed with a mental illness is only the start of the journey. Learning how to cope with a mental illness involves learning practical life skills that can help with your relationships, work, social skills, interpersonal skills, and everyday tasks. Here’s an overview of life skills training and how it helps adults with chronic mental...
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addiction infographic

Is Addiction a Disease? Making the Choice to Seek Treatment

Addiction is a complicated disease. While an addiction happens as a result of your choices, quitting isn’t as simple as choosing not to be addicted to drugs and alcohol. You need more than willpower because the wiring of your brain changes your response to substances. It becomes harder to resist that drink, that joint, that...
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Opioid bottle near different pills

Opiate Withdrawal Timeline: What to Expect During Detox

When you’re ready to quit using opiates, the idea of opiate detox can feel daunting. This is often because of fear of withdrawals which will occur if your body is accustomed to opioid use, and they are stopped suddenly. However, it is important to remember that withdrawals are temporary, and recovery can last forever. Knowing...
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