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need
Patient getting an assessment from a doctor at Ridgeview

What Is Cognitive Behavioral Therapy, and Do I Need It?

Cognitive behavioral therapy (CBT) is a phrase that gets tossed around a lot when discussing mental health treatments, but a lot of people aren’t sure what it really means. In this article, we’re going to answer that question once and for all: What is cognitive behavioral therapy? What Is Cognitive Behavioral Therapy? Cognitive behavioral therapy...
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woman happy meditation

6 Reasons to Use Meditation for Addiction Recovery

Overcoming a drug or alcohol addiction doesn’t happen overnight, and it often takes more than one approach. As the weeks, months, and years pass by, you’ll find that some treatments work well, and other just don’t meet your expectations. Wherever you are in your journey, meditation for addiction recovery can make all the difference. But...
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alcohol changing the brain illustration

Brain Recovery from Alcohol Timeline: A Background

If you’re in alcohol recovery, you might be wondering how alcohol abuse has changed the structure of your brain. You might also be curious if abstinence from alcohol can reverse the potential harm to your brain. In this article, we’ll explain the brain recovery from alcohol timeline. This field of study is still relatively new,...
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making plans therapist

Mental Health Crisis Plan Guide

Struggling with mental illness can be a sensitive topic for anyone, especially when you have to reflect on previous mental illness episodes and plan for a future one. However, creating a mental health crisis plan will help you when you’re at your lowest. It’s a clear direction of how to properly take care of you...
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Family support

Traveling for Treatment Vs. a Psychiatric Hospital Near Me

Conducting a quick search for a “psychiatric hospital near me” will uncover a surprising number of options just a short drive from where you live. Going to one that’s close to home can be a great option, but that doesn’t mean it’s the right option for everyone. When it comes to finding a treatment center,...
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10 Signs of a Manic Episode infographic

Am I Having a Manic Episode? Symptoms and Behaviors of Mania

Manic episodes can disrupt your life. They can even become dangerous, leading you into impulsive, violent, or self-harming behavior. Here’s how to identify a bipolar manic episode and when to seek bipolar disorder treatment. What Is a Manic Episode? A manic episode is a shorter name for a bipolar manic episode. That’s because mania is...
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family happy at the kitchen

The 6 Family Roles in Addiction

Addiction doesn’t just affect the individual; it’s a family disease. Family and loved ones often suffer significantly when an individual is addicted to drugs or alcohol. Moreover, family history of substance abuse and emotional triggers create a complex relationship between an addict and their family members. Over time, families often start falling into roles as...
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woman with depression laying on the couch

What You Need To Know About Depression Recovery Centers

Sometimes depression lasts for a brief period and doesn’t cause much impact, but other times, it can stop you from performing essential daily functions. When this happens, it may be time to look at depression recovery centers. What Is a Depression Recovery Center? As the name implies, depression recovery centers are filled with mental health...
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Skills Training infographic

How Life Skills Training for Adults with Mental Illness Can Help

Getting diagnosed with a mental illness is only the start of the journey. Learning how to cope with a mental illness involves learning practical life skills that can help with your relationships, work, social skills, interpersonal skills, and everyday tasks. Here’s an overview of life skills training and how it helps adults with chronic mental...
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The 4 types of grief infographic

Can Grief Cause Mental Illness? Hope for Those Who Can’t Stop Grieving

Grief and loss can uproot your life, making every day feel hopeless and bleak. In some people, grief can persist or act as a trigger for the onset of mental illness. Here’s a look at the grieving process, types of grief, and mental health challenges that may come. Are you fighting depression after the loss...
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