Anxiety is a mental illness characterized by extreme worry regarding everyday scenarios. In fact, it’s one of the most common mental disorders in the U.S., affecting around 40 million adults ages 18 and older every year. If you are one of the many individuals experiencing mental and physical effects caused by intense, chronic stress, it...Read More
Panic attacks can suddenly trigger someone’s fight-or-flight response and derail their plans for the entire day. But in addition to being uncomfortable and disruptive, are panic attacks dangerous? Can they cause real, physical harm, or are they only capable of inciting fear and anxiety? Today, we will discuss the symptoms that define a panic attack...Read More