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making plans therapist

Mental Health Crisis Plan Guide

Struggling with mental illness can be a sensitive topic for anyone, especially when you have to reflect on previous mental illness episodes and plan for a future one. However, creating a mental health crisis plan will help you when you’re at your lowest. It’s a clear direction of how to properly take care of you...
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10 Signs of a Manic Episode infographic

Am I Having a Manic Episode? Symptoms and Behaviors of Mania

Manic episodes can disrupt your life. They can even become dangerous, leading you into impulsive, violent, or self-harming behavior. Here’s how to identify a bipolar manic episode and when to seek bipolar disorder treatment. What Is a Manic Episode? A manic episode is a shorter name for a bipolar manic episode. That’s because mania is...
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woman with depression laying on the couch

What You Need To Know About Depression Recovery Centers

Sometimes depression lasts for a brief period and doesn’t cause much impact, but other times, it can stop you from performing essential daily functions. When this happens, it may be time to look at depression recovery centers. What Is a Depression Recovery Center? As the name implies, depression recovery centers are filled with mental health...
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Skills Training infographic

How Life Skills Training for Adults with Mental Illness Can Help

Getting diagnosed with a mental illness is only the start of the journey. Learning how to cope with a mental illness involves learning practical life skills that can help with your relationships, work, social skills, interpersonal skills, and everyday tasks. Here’s an overview of life skills training and how it helps adults with chronic mental...
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The 4 types of grief infographic

Can Grief Cause Mental Illness? Hope for Those Who Can’t Stop Grieving

Grief and loss can uproot your life, making every day feel hopeless and bleak. In some people, grief can persist or act as a trigger for the onset of mental illness. Here’s a look at the grieving process, types of grief, and mental health challenges that may come. Are you fighting depression after the loss...
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alcohol detox program benefits infographic

Can You Detox Off Drugs or Alcohol at Home? The Benefits of Inpatient Detox Programs

Alcohol or drug detox at home can seem like a good idea at first. Unfortunately, there are many dangers of detoxing from alcohol at home or going through the distress of at-home detox from drugs. In both cases, cold turkey detox at home tends to be extremely ineffective and even dangerous. Being in a top-rated...
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Living sober 6 tips

The Impact of Social Influence: How the People You Hang Around Affect Addiction Issues

Can you keep hanging around your old friends if you’re trying to stay sober? Do you need some tips for balancing old relationships with your new life? Here are some solutions for you, along with the science behind the social proximity effect and how social factors influence your addiction. Social Influence on Addiction Social influence...
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people holding hands illustration

What Are Mild Alcohol Withdrawal Symptoms?

This article was reviewed for medical accuracy by Dr. Yonah S. Tehrani, MD. Dr. Tehrani received his medical education at Technion University and trained at Rambam Hospital and Cedars-Sinai Medical Center. While alcohol withdrawal symptoms are often less severe than those for opioids or other drugs, they are still major roadblocks to recovery. When people...
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Fentanyl samples

Fentanyl Poisoning: Why Ohio Drug Deaths Keep Rising

According to numbers released by the Centers for Disease Control and Prevention (CDC), of the estimated 47,000 deaths from opioids in 2018, roughly two-thirds involved synthetic opioids, most frequently fentanyl. Fentanyl is a powerful synthetic opioid estimated to be 50 to 100 times more potent than morphine. As a result, it carries an extremely high...
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Man thinking about going to a rehab

Mental Health Rehab: What to Know About Inpatient Treatment

When most people think of therapy for mental illness, they often think of meeting with a psychiatrist for weekly counseling sessions. While this can be an effective treatment for mental disorders, many people find that they require further support. Mental health rehabilitation, also known as mental health rehab for short, offers an added layer of...
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