Getting diagnosed with a mental illness is only the start of the journey. Learning how to cope with a mental illness involves learning practical life skills that can help with your relationships, work, social skills, interpersonal skills, and everyday tasks. Here’s an overview of life skills training and how it helps adults with chronic mental...Read More

Grief and loss can uproot your life, making every day feel hopeless and bleak. In some people, grief can persist or act as a trigger for the onset of mental illness. Here’s a look at the grieving process, types of grief, and mental health challenges that may come. Are you fighting depression after the loss...Read More

Can you keep hanging around your old friends if you’re trying to stay sober? Do you need some tips for balancing old relationships with your new life? Here are some solutions for you, along with the science behind the social proximity effect and how social factors influence your addiction. Social Influence on Addiction Social influence...Read More

This article was reviewed for medical accuracy by Dr. Yonah S. Tehrani, MD. Dr. Tehrani received his medical education at Technion University and trained at Rambam Hospital and Cedars-Sinai Medical Center. While alcohol withdrawal symptoms are often less severe than those for opioids or other drugs, they are still major roadblocks to recovery. When people...Read More

When most people think of therapy for mental illness, they often think of meeting with a psychiatrist for weekly counseling sessions. While this can be an effective treatment for mental disorders, many people find that they require further support. Mental health rehabilitation, also known as mental health rehab for short, offers an added layer of...Read More

The COVID-19 epidemic has affected nearly every aspect of life, perhaps most especially mental health. As a result, many Ohioans have experienced a depression spike following the lockdowns. During the peak of the pandemic, when quarantines were in full effect, four in 10 adults in the United States reported symptoms of quarantine depression, with Ohio...Read More