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Self-Care
man asking for help self-care - illustration

7 Perfect Self-Care Quotes to Nurture Your Mental Health

As you jump into the new year, it is important to create space for mental health self-care. If you’re not quite sure where to start, these self-care quotes are here to give you some guidance. 1. “Self-care is an attitude that says, ‘I am responsible for myself.’” – Melody Beattie, author of Codependent No More...
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Importance of Self-Care

Prioritizing Your Well-Being: The Importance of Self-Care Introduction: In the midst of life’s demands and responsibilities, taking care of yourself might often take a back seat. However, self-care is not a luxury; it’s an essential practice that contributes to your overall well-being and quality of life. In this guide, we’ll explore why self-care matters and...
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