Behavioral Health News

11loss

Coping with grief and loss

Navigating the Path of Grief: Coping with Loss and Finding Healing Introduction: Grief is a natural and complex emotion that follows the...
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11Anxiety Disorders

Managing anxiety disorders

Empowering Strategies for Managing Anxiety Disorders Introduction: Anxiety disorders can be overwhelming, affecting every aspect of your life. The good news is...
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11stigma

Understanding mental health stigma

Breaking Down Barriers: Understanding Mental Health Stigma Introduction: Mental health stigma is a pervasive issue that can prevent individuals from seeking help,...
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11wellbing

Importance of positive self talk for well being

Harnessing the Power of Positivity: The Importance of Positive Self-Talk for Well-Being Introduction: The way you speak to yourself matters more than...
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11self

Importance of self care

Prioritizing Your Well-Being: The Importance of Self-Care Introduction: In the midst of life’s demands and responsibilities, taking care of yourself might often...
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11mind

Understanding cognitive disorders

Navigating the Mind: Understanding Cognitive Disorders Introduction: Cognitive disorders are complex conditions that affect various aspects of mental function, including memory, thinking,...
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11anger

Can anxiety cause anger

The Interplay Between Anxiety and Anger: Exploring the Connection Introduction: Anxiety and anger are complex emotions that often intertwine in unexpected ways....
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11Co-Occurring Substance Use Disorder Ohio

Calming an overactive mind

Quieting the Storm: Strategies for Calming an Overactive Mind Introduction: An overactive mind can feel like a whirlwind of thoughts, worries, and...
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11stress

Benefits of mindfulness for stress relief

Unveiling the Power of Mindfulness: How It Benefits Stress Relief Introduction: In today’s fast-paced world, stress has become a common companion. Mindfulness,...
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Coping With Substance Withdrawal Symptoms

Introduction: Going through substance withdrawal can be a challenging experience both physically and emotionally. It’s important to remember that you’re not alone...
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11What to Do if Therapy Isn't Working: 5 Tips to Try

What to Do if Therapy Isn’t Working: 5 Tips to Try

Therapy serves as an excellent tool to help thousands of individuals heal from mental health issues. However, finding the best type of...
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11Emotional Sobriety

Emotional Sobriety: What Is It, and Do You Need It?

For some people, it’s possible to stop abusing a substance but continue to have an active addiction. Physical sobriety is when a...
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