family not drinking on holidays - illustration

5 Things To Expect During Your First Sober Family Holiday

The first year of sobriety can be an emotional rollercoaster. It may feel especially difficult to stay sober during the holidays. For most people, balancing holiday events, family gatherings, and many responsibilities, along with added financial pressure can make it tempting to use, especially if you’re newly sober. But you can fight back against these […]

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Group therapy circle in Ridgeview Behavioral Hospital talking about mental illness

Group Therapy Activities for Adults with Mental Illness

Psychotherapy is a vital part of treating mental health disorders, chronic conditions, and addiction. There are many types of activity, but patients can find unique benefits and challenges in a group setting. Group environments provide an opportunity for peers to share experiences and challenges and grow together. It’s an integral, evidence-based part of treatment that’s […]

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The Best Non-Alcoholic Drinks for the 4th of July

If you’ve already put some time into your recovery, non-alcoholic drinks could be a fun way for you to join in on the 4th of July celebrations. By bringing your own drinks with you to a party or barbecue, you can avoid awkward conversations about why you’re not drinking. Keep in mind that even alcohol-free […]

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