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What’s the Connection Between Sleep Quality and Addiction Recovery?

Finding long-term addiction recovery involves more than just getting and staying sober. Recovery is a process that involves your mental, emotional, and physical health. However, poor sleep quality can greatly impact your ability to recover.  So, what exactly is the connection between sleep quality and addiction recovery? We’re sharing why it’s so important to have […]

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Inpatient vs. Outpatient Rehab: What’s Right for You?

While having access to a wide range of treatment options is great for people seeking addiction recovery, it can be hard to know what’s right for you. Between the different levels of care, programs for drugs and alcohol, and inpatient vs. outpatient rehabilitation, a lot of people aren’t sure what to do. Finding the right […]

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5 Relapse Prevention Activities to Keep You in Sober Living

The road to recovery is a road without an end. It’s an ever-changing destination, and getting there may get a little easier over time, but there will always be new twists and turns in your journey. The key is to consistently stay engaged in relapse prevention activities. Even traditional 12-step programs aren’t over just because […]

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The Most Important Coping Skills In Recovery

Although many people who suffer from addiction find a way to sobriety, relapse is surprisingly common. In fact, among patients who have entered addiction recovery, 40-60% experience a relapse. While relapsing is not unexpected, it can sometimes come with dangerous consequences. For example, people who recover from addiction and start reusing drugs and alcohol may […]

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