What should I leave at home during my stay?

iPhones, iPads, iPods, radios, or any personal electronic devices Razors or anything that needs to plug into a wall Weapons, such as blades, knives, guns, or weapon-like items Scissors Drugs and Medications (excluding HIV medications) Alcohol.

What should I bring with me to the hospital for my stay?

Casual clothing, Comfortable shoes for exercise (e.g., sneakers, house slippers, etc.) Personal care items (e.g., toothbrush & toothpaste, shampoo & conditioner) Insurance card and photo I.D. or Driver's License List of current medications No more than one moderately-sized bag of personal effects Calling card

Where is Ridgeview Hospital located?

Ridgeview is located outside of Middle Point, OH, in a rural setting. We are 30 miles west of Lima, OH and 45 miles east of Fort Wayne, IN.

How Do You Identify Psychological Triggers?

Identifying psychological triggers involves several steps: Identify Your Responses: Pay attention to your emotional and physical reactions when you feel overwhelmed. Note feelings like anger, sadness, or physical symptoms like a pounding heart or rapid breathing. Retrace Your Steps: Reflect on what led to these emotions. Analyze your activities and surroundings prior to the onset of these feelings to identify potential triggers. Repeat the Cycle: Understanding triggers can be complex and may require multiple attempts. If the process is challenging, consider seeking professional mental health care to assist in identifying and managing these triggers.

What is an Emotional Trigger?

An emotional trigger is a type of psychological trigger that specifically evokes an intense emotional response. This reaction can be sudden and usually feels more severe than what the trigger logically warrants. Common emotional triggers include public speaking or certain social situations, leading to symptoms like dizziness, rapid heart rate, nausea, anger, or anxiety.

What Does it Mean to be Triggered?

Being triggered means having an intense emotional or psychological reaction due to an external factor, typically associated with recalling a traumatic event or experiencing a reminder of past distress. It can manifest as sudden anxiety, sadness, anger, or other emotional responses.

What Does Triggered Mean?

The term 'triggered' refers to experiencing a strong emotional or psychological response that is set off by a specific external stimulus. In the context of mental health, being triggered often relates to an emotional, symptomatic, or memory-based reaction tied to past trauma or intense experiences.

Triggers, also known as emotional or mental health triggers, are stimuli like memories, objects, or people that spark intense negative emotions. These triggers can lead to a sudden and often disproportionate emotional response compared to the stimulus.

How Strong Is Fentanyl Compared to Other Opioids?

Fentanyl vs Dilaudid: Dilaudid, containing hydromorphone, is about 10 times more potent than morphine but still about one-tenth as strong as fentanyl. Fentanyl vs Oxycodone: Oxycodone is about one-and-a-half times more potent than morphine, making it much weaker compared to fentanyl. Fentanyl's potency is such that even a small amount can lead to overdose, significantly stronger than oxycodone and other commonly prescribed opioids.

How Much Stronger Is Fentanyl vs Morphine?

Fentanyl is significantly stronger than morphine. For example, fentanyl is about 100 times stronger than morphine, with some fentanyl analogues being up to 10,000 times more potent.

Fentanyl is a synthetic opioid, more potent than morphine, and is used in cases of extreme chronic pain, particularly in patients who have developed a tolerance to other pain medications. It is typically used in controlled hospital settings or for end-of-life care due to its high potency and addiction risk.

Is Morphine an Opiate?

Yes, morphine is an opiate, derived from the opium poppy. It functions by binding to opioid receptors in the brain, thereby blocking pain signals from the nervous system.

What is Morphine Used For?

Morphine is primarily used for alleviating severe pain. It is commonly applied in various medical settings, including acute postoperative pain and palliative care, to maintain comfort and quality of life.

Morphine is an opioid pain medication, originally isolated in 1827, and is extensively used for pain relief. It serves as a benchmark for comparing the potency of other opioids.

How Do I Help a Loved One Experiencing Suicidal Ideations?

Approach them with empathy and understanding, avoiding blame. Encourage them to express their feelings and seek professional help. Be supportive in their journey towards recovery, which may include therapy, medication, and lifestyle changes. Remember, having difficult conversations and offering a listening ear can be vital first steps in helping them.

What are Signs That Someone Is Suicidal?

Signs can include verbal expressions of wanting to die, researching suicide methods, engaging in risky behaviors, feelings of hopelessness or isolation, increased substance use, anxiety, mood swings, withdrawing from social activities, giving away possessions, and visible signs of self-harm.

What are Risk Factors for Suicidal Ideation?

Risk factors include a family history of suicide or mental illness, mood disorders like depression or bipolar disorder, substance abuse, personal history of abuse or trauma, major personal losses, significant physical illness, lack of support networks, and limited access to mental and physical healthcare.

Are Suicidal Thoughts Normal?

While suicidal thoughts indicate extreme emotional distress and should be taken seriously, they are not uncommon, especially among young adults. However, they are not 'normal' in the sense of being healthy or acceptable.

What are Examples of Passive Suicidal Ideations?

Examples include thoughts like 'I just don't want to live anymore,' 'I wish I was never born,' 'I hope this plane crashes,' 'My family would be better off if I wasn't around,' and 'I hope I die in my sleep.'

What is Passive Suicidal Ideation?

Passive suicidal ideation involves thoughts of dying or wishing for death without a plan to act on these thoughts. It's often linked to feelings of depression or anxiety and can be a recurring experience for those with chronic mood disorders.

What Does Passively Suicidal Mean?

Being passively suicidal refers to having thoughts about wanting to die or wishing for death, without actively planning or attempting suicide. It differs from active suicidal ideation, which involves specific plans or intentions to harm oneself.

Meth and crack (a form of cocaine) differ in composition and effects. Crack is a short-acting stimulant with effects that last a shorter duration compared to the longer-lasting effects of meth.

Yes, meth is a stimulant, increasing activity in the central nervous system and leading to heightened alertness, energy, and physical activity.

No, meth is not an opioid. Opioids are a different class of drugs that primarily affect the body's pain and reward system.

How Long Does a Meth High Last?

The high from meth can last anywhere from 6 to 12 hours, influenced by the method of ingestion and the dose. The intensity and duration of the high are key factors contributing to the drug's addictive potential.

Can You Overdose on Meth?

Yes, it's possible to overdose on meth, and such occurrences can be life-threatening. Symptoms of a meth overdose can include high fever, chest pain, seizures, and heart problems. Immediate medical attention is crucial in such situations.

How Long Does Meth Stay in Your Urine?

Meth generally remains detectable in urine for one to four days for occasional users, but this duration can extend up to a week or more for those with heavy or prolonged usage.

How Long Does Meth Stay in Your System?

Meth can be detected in urine for one to seven days, in blood for one to three days, in saliva for up to two days, and in hair follicles for up to 90 days.

What Does Meth Look Like?

Meth typically appears as a white, bitter-tasting powder or in crystalline form, which resembles glass fragments or shiny, bluish-white rocks.

How Addictive is Meth?

Meth is extremely addictive due to its rapid and powerful impact on dopamine levels in the brain, leading to quick development of tolerance and dependence.

How Long Do Meth Addiction Withdrawal Symptoms Last?

Withdrawal symptoms from meth addiction can persist for several weeks, with the most intense symptoms typically subsiding within the first one to two weeks.

Methamphetamine, commonly referred to as meth, is a potent central nervous system stimulant known for its euphoric effects, often found in powder or crystallized form known as crystal meth.

What is a Behavioral Health Technician?

A behavioral health technician supports the treatment of individuals with behavioral disorders, mental health issues, or substance abuse problems, assisting in implementing care plans and providing direct patient support under professional supervision.

What is a Behavioral Health Specialist?

A behavioral health specialist is a professional trained in diagnosing and treating a variety of behavioral health issues, often providing counseling, therapy, and creating treatment plans for mental health and substance use disorders.

What are Behavioral Health Services?

Behavioral health services encompass a range of interventions and support for mental health issues, substance abuse, and behavioral challenges, including counseling, psychiatric care, and rehabilitation programs.

What is the Difference between Behavioral Health and Mental Health?

The key difference lies in scope: behavioral health covers a broader range, including mental health, substance use, and behaviors affecting health, while mental health focuses specifically on emotional, psychological, and social well-being.

What is Integrated Behavioral Health?

Integrated behavioral health is a holistic approach combining mental health care, substance abuse treatment, and primary healthcare, ensuring comprehensive patient care for both physical and mental well-being.

What is Behavioral Health Counseling?

Behavioral health counseling is a therapeutic approach focusing on modifying behaviors and lifestyle choices to improve mental and physical well-being, often addressing mental health issues alongside.

What is Behavioral Health?

Behavioral health refers to the interplay between behavior and the health of the mind, body, and spirit, encompassing mental health, substance use, and lifestyle choices impacting wellness.

What are the Risk Factors of Ignoring Dual Diagnosis?

Ignoring dual diagnosis poses severe risks such as worsened mental health symptoms, increased substance abuse, and higher relapse rates. Lack of targeted treatment can lead to a cycle of deterioration affecting relationships, employment, and overall well-being. Early identification is key.

What Mental Illnesses are Commonly Tied to Dual Diagnosis?

Common mental illnesses in dual diagnosis include depression, anxiety disorders, bipolar disorder, schizophrenia, PTSD, and ADHD. These conditions often interact with substance abuse, exacerbating each other and complicating treatment. Proper diagnosis is crucial for a targeted, effective treatment plan.

Why is it Important to Identify Dual Diagnosis?

Identifying dual diagnosis is critical for effective treatment. Treating only one condition often leads to high relapse rates for both. A targeted approach that addresses both mental health and substance abuse can significantly improve overall well-being and reduce the stigma associated with these conditions.

How common is dual diagnosis?

Dual diagnosis is increasingly recognized as a common occurrence, affecting millions in the U.S. alone. Estimates suggest that about 50% of individuals with a mental disorder will also have a substance abuse disorder at some point in their lives, making integrated treatment crucial.

What is the most common dual diagnosis?

The most common dual diagnosis often involves depression or anxiety disorders paired with alcohol or drug abuse. These conditions interact, as individuals may use substances to cope with mental health symptoms, which in turn exacerbates their condition. Proper treatment targets both issues.

What is Dual Diagnosis?

Dual diagnosis refers to the co-occurrence of a mental health disorder and a substance abuse disorder in an individual. These conditions often interact, making treatment more complex. Addressing both issues is essential for effective, long-term recovery.

What is an example of dual diagnosis?

An example of dual diagnosis is an individual suffering from both depression and alcoholism. The conditions often feed into each other, creating a cycle that worsens both issues. Treatment requires a coordinated approach to address both the mental health and substance abuse aspects.

When should you walk away from someone with mental illness?

Deciding to distance yourself from someone with a mental illness is a complex and sensitive issue that should be handled with care. If the relationship becomes too emotionally draining, affects your own mental health negatively, or if there's a pattern of toxic behavior that doesn't improve despite attempts to help, it may be time to consider walking away. Prioritize your own well-being, and consult with mental health professionals for guidance on how to approach the situation.

What can you do for the severely mentally ill?

For individuals with severe mental illness, immediate professional intervention is crucial, which may include inpatient or residential treatment for acute symptoms. Support from loved ones in helping them access and navigate mental health services is vital. It's important to maintain an open dialogue, while also guiding them toward professional evaluation and treatment options tailored to their needs.

How do people with mental illness get help?

Individuals with mental illness can begin their journey to recovery by recognizing the signs and symptoms of their condition. Open and empathetic conversations with loved ones can provide initial support and encouragement to seek professional help. Professional assistance may include consulting a mental health professional for diagnosis and treatment, which can encompass various approaches like therapy, medication, and sometimes inpatient care.

What to do with a mentally ill person who won't get help?

When dealing with someone who is mentally ill and refuses to seek help, it's essential to approach the situation with empathy and understanding. Providing non-judgmental support while offering information on available mental health resources can be beneficial. However, if the person poses an immediate risk to themselves or others, emergency intervention may be necessary.

A Xanax bar is usually the 2 mg version of the alprazolam. It comes in four squares attached lengthwise and is referred to as a Xanax bar (or xanny bar).

Calming an overactive mind - Ridgeview Behavioral Hospital

Table of Contents

Quieting the Storm: Strategies for Calming an Overactive Mind

Introduction: An overactive mind can feel like a whirlwind of thoughts, worries, and distractions that disrupt your peace. The good news is that there are effective techniques to bring calm to the chaos. In this guide, we’ll explore practical strategies to help you quiet an overactive mind and find a sense of tranquility.

1. Mindful Breathing: Practice deep, mindful breathing to anchor your focus to the present moment. Breathe in slowly through your nose, hold for a moment, and exhale through your mouth. This simple technique slows down your thoughts and centers your attention.

2. Grounding Techniques: Engage your senses by focusing on the present environment. Notice the texture of an object, listen to the sounds around you, or feel the ground beneath your feet. Grounding techniques divert your mind from overthinking and promote present-moment awareness.

3. Guided Meditation: Guided meditation apps or recordings offer structured sessions that guide you through relaxation and mindfulness exercises. These guided practices can help redirect your thoughts and reduce mental clutter.

4. Journaling: Write down your thoughts, worries, or to-do lists in a journal. Externalizing your thoughts can provide a sense of relief and help clear mental space, allowing you to focus on the present moment.

Take your first step towards recovery.

(419) 910-3005

Confidential Form | Mental Health Screening

5. Mindful Observation: Choose an object in your surroundings and observe it mindfully. Pay attention to its details, colors, textures, and shapes. This practice redirects your mind from overthinking to focused observation.

6. Progressive Muscle Relaxation: Progressively tense and relax each muscle group in your body. This relaxation technique helps release physical tension and calms your mind as you focus on the sensations.

7. Limit Screen Time: Digital devices can contribute to mental clutter. Set boundaries for screen time, especially before bedtime, to allow your mind to unwind and transition to a calmer state.

8. Engage in Creative Activities: Activities like drawing, painting, playing a musical instrument, or crafting engage your mind in a focused, creative process that redirects your attention away from overthinking.

9. Practice Mindfulness: Mindfulness involves observing your thoughts without judgment. When your mind races, acknowledge the thoughts without getting caught up in them. Gently guide your focus back to the present moment.

10. Create a Relaxing Environment: Set up a calming space with soothing colors, soft lighting, and comfortable seating. This environment can help your mind associate the space with relaxation.

11. Physical Activity: Engage in physical activities you enjoy, such as walking, jogging, yoga, or dancing. Physical movement releases endorphins and provides an outlet for mental restlessness.

12. Prioritize Self-Care: Engage in regular self-care activities that bring you joy and relaxation. Taking care of your well-being can help prevent mental overload.

Conclusion: Quieting an overactive mind requires patience and consistent practice. By incorporating these strategies into your daily routine, you can regain control over your thoughts, find inner peace, and enjoy a more serene state of mind. Remember that finding what works best for you might involve a combination of techniques, so be open to exploring and adapting to discover your own path to mental calmness.

How Ridgeview Hospital Can Help

When you enroll at Ridgeview Hospital, you are taught techniques that can be applied even after you’ve left. With that being said, emotional sobriety starts when individuals receive dual diagnosis treatment for both their addiction and any coexisting mental health disorder.

If you have a dual diagnosis, co-occurring substance use treatment is one of the most effective treatment programs you can partake in. While participating in this program, you will learn ways to treat the symptoms of your addiction and psychiatric illness through a combination of methods.

Our co-occurring substance use treatment options include:

Cognitive behavioral therapy
Group therapy
Recreational therapy
Relapse prevention planning
12-step programming

In addition, Ridgeview Hospital’s adult psychiatric program is designed to be comprehensive enough to treat various mental health issues but flexible enough to accommodate individual patient needs.

Achieve Coping With Substance Withdrawal Symptoms at Ridgeview Hospital

At Ridgeview Hospital, our Middle Point, Ohio, center is dedicated to helping people get clarity by finding physical and emotional sobriety. In addition, our adult mental health program is designed to help you overcome your addiction and establish a strong foundation for sustained recovery.

From the moment you arrive, our team will work with you to create a plan to help you maintain physical and emotional sobriety.

Quieting the Storm: Strategies for Calming an Overactive Mind

How Ridgeview Hospital Can Help

Achieve Coping With Substance Withdrawal Symptoms at Ridgeview Hospital

Related Posts

What is Dual Diagnosis?: The Intersection of Mental Illness and Substance Abuse

Coping with Grief and Loss

Managing Anxiety Disorders