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Benefits of mindfulness for stress relief

Unveiling the Power of Mindfulness: How It Benefits Stress Relief Introduction: In today’s fast-paced world, stress has become a common companion. Mindfulness, a practice rooted in ancient traditions, has gained widespread recognition for its ability to alleviate stress and promote mental well-being. In this guide, we’ll explore the remarkable benefits of mindfulness as a potent […]

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What to Do if Therapy Isn't Working: 5 Tips to Try

What to Do if Therapy Isn’t Working: 5 Tips to Try

Therapy serves as an excellent tool to help thousands of individuals heal from mental health issues. However, finding the best type of therapy for your needs can be difficult and take time to yield tangible results. When these challenges persist, individuals may even start feeling worse or losing hope. This is often because they don’t […]

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Are Panic Attacks Dangerous?

Are Panic Attacks Dangerous? When to See a Doctor

Panic attacks can suddenly trigger someone’s fight-or-flight response and derail their plans for the entire day. But in addition to being uncomfortable and disruptive, are panic attacks dangerous? Can they cause real, physical harm, or are they only capable of inciting fear and anxiety? Today, we will discuss the symptoms that define a panic attack […]

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man headache

ADHD and Addiction

Researchers have identified a connection between ADHD and addiction, wherein having ADHD predisposes one to develop a substance use disorder, especially if their ADHD is undiagnosed or untreated. But while this connection is undeniable, the causes behind it are more complex. Keep reading to learn about the link between ADHD and addiction, and what you […]

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group therapy at Ridgeview Behavioral Hospital (1)

Inpatient vs. Outpatient Rehab: Which Is Best for Your Recovery?

Are you ready to begin rehab but don’t know where to start? The next step in your recovery journey is considering your options for treatment. At Ridgeview Behavioral Hospital, we offer both inpatient and outpatient rehab programs. Both options can be effective, but your unique situation will help determine what level of treatment you need. […]

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essential facts you need to know about alcohol - infographic

Alcoholic Cardiomyopathy: How Chronic Drinking Affects Your Heart

Alcohol might not cause you serious health issues in some cases. In fact, some studies have shown that moderate amounts of alcohol can actually lower your risk for heart disease. However, chronic or heavy alcohol use is another story. People who drink more may develop a condition called alcoholic cardiomyopathy. The good news is that […]

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detoxing from drugs while pregnant

Detoxing from Drugs While Pregnant: How to Stay Safe as You Quit

You can and should detox from drugs while pregnant. Choosing to detox from drugs at this time is a noble and courageous decision. Just admitting you are using drugs or alcohol while pregnant can be both embarrassing and terrifying. You may even be tempted to try quitting drugs on your own. However, detoxing alone can […]

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